The Way of Harmony
MENTAL: To gain self-confidence, increase mental alertness, develop courage and tolerance. Obtain control over yourself before controlling others.
PHYSICAL: To gain all round harmonious development of your body, giving vitality, improved fitness, quicker reflexes and increased body strength.
PRACTICAL: Vital self-defence methods for protection against attack and potentially dangerous situations
Shudokan Aikido has specialised children’s classes available. Aikido promotes in children:
Both parents and children have found classes extremely beneficial and enjoyable.
Aikido is equally suited to both men and women as its effectiveness relies on skill of technique rather than brute force or size.